Sunday, 16 September 2018

Importance of Short Essay Article on 'Healthy Diet' || Importance of Healthy Diet

Importance of  Healthy Diet

 Healthy Diet: Healthy person is a happy person. Our body needs food to work. Food gives us energy which comes from nutrients like proteins, minerals, vitamins, and fats. So, human beings have to choose what to eat and in what quantity to suit their metabolism for proper growth. Eating healthy is needed to balance the different kinds of nutrients that we get from different food sources.
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Healthy eating has many advantages for a healthy life and a life free of diseases. Combining a balanced diet with physical activity will help further in maintaining a healthy lifestyle. For a person to be healthy and to remain healthy, he has to exercise daily, eat the right kinds of food, stay clean, and the person will feel good automatically.

To have a healthy diet, we've to form positive we tend to eat the proper sorts of food. Nutritious food is very good for us. The nutrients help us to grow, keep our bodies in good shape, and help us to stay fit and active. Eating healthy includes things that are useful for our body which mainly comes through green vegetables, fruits, food grains, milk products, etc. A balance of each nutrient has to be maintained and the intake of the nutrients should also be in proper quantity as required. Excess of anything is bad for health. Similarly, lack of intake any nutrient is harmful too.

It is noticed that fresh food is usually better in terms of taste and food value. If the food is consumed stale, it can lead to a stomach infection and other diseases like jaundice, hepatitis, etc. To avoid such circumstances, it is better to eat freshly cooked food.

Healthy eating also includes eating properly cooked food. Cooking of food destroys the harmful germs and bacteria. Sometimes, overcooked food tends to spoil the nutrient content of the food. Therefore, properly cooked nutritious food is beneficial for health.

A balanced diet also includes proper intake of water that is essential to keep our body hydrated. Minimum of eight glasses of water in a day is needed by human body. Intake of fruits is necessary as they provide vitamins, minerals and potassium and other nutrients to our body. Milk and its products are very much essential in the growing age.

People are getting conscious about their health and are following the intake of proper diet. This is good as this keeps them fit and fine and keeps them away from various diseases related to heart, apart from obesity, cholesterol problems, etc.

The new generation is in the grip of fast food or junk food. Such food is excellent in taste but it is absolutely unhealthy and does not have any nutritional value. The popularity of junk food likes burgers, pizzas, French fries, etc., is increasing rapidly, but these are unable to suffice us with nutrition. It is a well-known fact that excess of junk food makes a person fat as he tends to gain weight. It leads to obesity and other health problems. There have been cases reported earlier of the presence of harmful worms in junk food, which when consumed, attacks human immune system, resulting in health problems.

One single rule to stay healthy is by eating healthy food and burning the right amount of calories by exercising. This improves the metabolism of the human body and develops immunity.

Staying healthy by eating healthy food also allows our mind to think positively. Positive thinking results in our progression and a better society. Thus, everything in our life is directly or indirectly related to our healthy eating habits.

As future of our country, we must take care of our health to make it a healthy nation. It is completely our responsibility to keep ourselves healthy, fit and fine by choosing healthy food. We should make efforts to know the number of nutrients required by our body and at the same time, we should know about the number of calories we need to burn. Thus, it is necessary to develop healthy eating habits for a healthy life.